This Chair Yoga class is from April 2020. It is a recorded live Zoom class. If you are interested in Virtual Classes via Zoom with me this video will give yo...

Have a strap handy for this chair class! If you don't have a strap, no sweat! Use a tie, scarf, belt, or anything around your house that could be used instea...

Strap needed for this class!

You'll need 2 chairs for this class!

In this class we start off on the mat with our legs elevated in a chair.

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Please note:There may be a little bit of a sound issue with this video.

Chair Yoga

NOTE: **Short Savasana due to computer error**

Holiday Poses from Christmas Yoga 2020

45 Minute Chair Class

This is a 30 minute quick chair class. *No Savasana in this video so make sure to give yourself a few minutes to relax after practicing!

Chair Yoga 45 Min Class Via Zoom Feb 10 2021

45 min chair yoga class