VIDEO LIBRARY

Recorded Virtual Classes - Chair

Chair yoga is great for beginners or anyone working with an injury or limited mobility. Chair yoga includes mostly seated with some standing and balancing poses. Don’t let the chair deter you though! You may be surprised at the work out and stretches you can still achieve while using a chair as a prop! A chair is needed for all classes. Some classes include an additional chair, strap, block, or tennis ball. Click below for a library that includes all recorded chair yoga virtual classes.

Recorded Virtual Classes- Gentle Mat

Gentle yoga is a mat class. Great for those who want to practice on a mat but move at a slower pace. Gentle Yoga includes reclined, seated, standing, and balancing poses. A mat or comfortable surface is needed for all classes. A strap, block, blanket, towel, or tennis ball may be needed for some classes. Click below for a library that includes all recorded gentle yoga virtual classes.

Chair Yoga

Gentle Yoga