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The focus of this class is strengthening our knees! Our knee is a joint. It's one of the largest and most complex joints in our body! The best way to help pr...

Have a blanket and a couple pillows ready for this nice evening stretch class!

Grab a yoga strap or something similar for this evening unwind class!

Grab a blanket and a pillow for this class!

 

Great way to relax before bed time!