Part 1 of a series of chair yoga videos. These videos will be 10-15 minutes long. At the end, you can put them all together for a full class, if you want, or...

Shoulders are a common spot for tension and soreness. Try this quick 10 min shoulder flow to relieve tried , stressed out shoulders and arms!

We're focusing on our back today- flexibility and mobility in our spines! We'll sneak a little core work in as well. There will be several forward folds in t...

Part 4- focusing on low body with some stretches for our legs, hips, and thighs. We're also practicing a quick warrior sequence!

Part 5 of our first chair yoga series, standing work! We're practicing down dog, triangle, balancing table, and more! All with the assistance of a chair! (An...

The final video in our first chair yoga series. A few gentle cool down stretches, mostly focusing on giving our hands and wrists a nice stretch. Perfect for ...