Another chair yoga series with new stretches and poses! In part 1 of this series, we are starting again with some breath work, matching our inhales and exhal...

Part 2 of our second chair yoga series focusing on the upper body and a little lower. We're practicing eagle and cow face poses! Great stretches for our shou...

Seated core work with a little low body. Focusing our practice today on boat pose and dancer pose!

In our first chair yoga series, we practiced warrior poses seated. In this video, we are practicing standing!

In this video we are practicing balance work- Palm Tree and Tree Pose. If balance work is a challenge for you, please make sure you have someone to monitor y...

In this last video for series 2, we're focusing on some cool down stretches for our legs. We will use a yoga strap but if you don't have a yoga strap that's ...